juwjisisikskksoz juwjisisikskksoz

26-04-2021
Physics

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Can someone make a list of 10 simple things people can do to maintain fitness ? Or don’t list a lot

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cryssybug cryssybug

26-04-2021

Answer:

1. sleep well

2. drink water

3. eat healthy

4. less sugar and salt

5. exercise 30 minutes daily

6. eat whole grains

7. eat fruits and vegetables

8. practice mental health

9. stay motivated

10. eat a variety of foods

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