Dulceduarte10 Dulceduarte10

25-02-2021
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What agonist muscles are being used when doing hip bridges

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itsurboomariah itsurboomariah

25-02-2021

Answer:

It works the hamstrings, lower back, abs, in addition to the glutes. With many of the benefits similar to that of a squat, another plus for the glute bridge is that it does not place any pressure on the lower back.

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