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25-05-2020
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What type of stretch is best included as part of a warm-up?Which of the following is an example of an eccentric contraction?

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Аноним Аноним

25-05-2020

Answer:

- hip rotations

- arm circles

- walk outs

- jumping jacks

- lunges

- squats

And an example of eccentric contraction is lowering a barbell in a bicep curl.

Explanation:

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