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Now, create a fitness plan that will help you reach your goals. Fill in the charts below, using the FITT

model to make a plan for all three fitness components.

1

Fitness Component

Current Fitness Level Plan ? Maintain or Improve

Cardio-respiratory endurance

Muscular endurance

Flexibility

Relax

Respuesta :

Answer:

1 physically fit.

2 maintaining what I'm doing

3 I can run fast and for a long period of time

4 I am not strong on the upper part of my body but is stronger on my lower half

5 I do cheer so I'm pretty flexible

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